welcome
Photo by Kate Fatseas
Birth Doula. Prenatal Yoga. Childbirth Education.
My Offerings for Aspiring Parents
Doula
Whether at home, hospital or birth center, I honor your individual journey, and bring 26 years of knowledge and experience to guide you with a continuity of care that includes education and advocacy, along with physical and emotional support.
Prenatal Yoga
Condition your body for labor and birth and connect to the sentient being inside along with other mamas-to-be who are growing a baby at the same time as you. Meditation, pranayama-for-two, vinyasa flow and yin stretches, ending with a blissful Mother-Baby Savasana.
Childbirth Education
This hybrid class is offered as a comprehensive private 3-hour session in your home, and includes a recommended list of the most current and evidenced-based educational resources to compliment and expand your knowledge.
Weekly Prenatal Yoga at Prema Yoga Fulton
Sunday Prenatal Yoga 1:30-2:30pm
Prema Yoga Fulton Street (G Train to Clinton-Washington Aves. or C Train to Clinton-Washington Ave.
Connect to your growing baby and other mothers-to-be in a nurturing and supportive space. A class designed to guide you in strength, presence and spaciousness of body, mind and heart during all stages of pregnancy. Vinyasa flow, wall postures, restorative, meditation and a deep mother-baby savasana coalesce to make this a rejuvenating and soothing session for you and your baby. Classes are modified for all stages of pregnancy.
I look forward to welcoming you!!
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