Photo by Rachel Bradley
I am a doula, prenatal yoga teacher, and childbirth educator and advocate based in New York City.
CONGRATULATIONS ON YOUR PREGNANCY! I ATTEND HOME BIRTHS AND AT ALL NEW YORK CITY HOSPITALS
IF YOU’RE INTERESTED IN A VIRTUAL OR PHONE CONSULTATION TO LEARN MORE ABOUT DOULA SERVICES,
CHILDBIRTH PREP OR PRIVATE PRENATAL YOGA , PLEASE EMAIL ME. I LOOK FORWARD TO HEARING FROM YOU!
My Offerings for Aspiring Parents
Doula
Whether at home, hospital or birth center, I honor your individual journey, and bring 25 years of knowledge and experience to guide you with informational, emotional and physical support and advocacy.
Prenatal Yoga
Condition your body for labor and birth and connect to the sentient being inside. Meditation, pranayama-for-two, pregnancy-modified vinyasa flow and yin stretches, ending with a blissful Mother-Baby Savasana.
Childbirth Education
This modern hybrid class includes a comprehensive 3-hour session in your home, plus a recommended list of the best and latest reading, listening and viewing to compliment and expand your knowledge.
Twice weekly in the Studio at Prema Yoga Fulton
Sunday Prenatal Yoga 1:30-2:30pm, + *30 minutes optional community time upstairs
Thursday Candlelight Prenatal Yoga 5pm-6pm + *30 mins. optional community time upstairs
* Stay afterwards and ask questions and share info + insights around all things pregnancy, birth and postpartum
Prema Yoga Fulton Street (G Train to Clinton-Washington Aves. or C Train to Clinton-Washington Ave.)
Connect to your growing baby and other mothers-to-be in a nurturing and supportive space. A class designed to guide you in strength, presence and spaciousness of body, mind and heart during all stages of pregnancy. Vinyasa flow, wall postures, restorative, meditation and a deep mother-baby savasana coalesce to make this a rejuvenating and soothing session for you and your baby. Classes are modified for all stages of pregnancy.
I look forward to welcoming you!!
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