Upcoming Prenatal Workshops
Prema Yoga Brookly 976 Fulton Street
Summer 2025 Birth Prep Sunday July 20, 3pm to 5:45pm isn now open for registration!
Also for Summer…
Basic Newborn Care with Johanna Boot Sunday June 29, and Gentle Sleep Solutions with Adriane Stare July 13
For further details and to register please visit premayogabrooklyn.com
Prema Yoga Brooklyn - 976 Fulton Street
How can you have a safe and informed birth in NYC in 2025?
experientIal,HANDS-ON PrepARATION for Modern Birth
Recommended Reading, Viewing & Listening - Knowledge is Power
Create a Birth Plan Based on Your Unique Preferences–The 2025 Update
How to Stay Home in Labor as Long as Possible – Comfortably & Confidently
Active Birth Positions & Comfort Measures – The Doula Repertoire Resourceful ways to use your breath and your body – as well as pillows, birth ball, bed and hydrotherapy – along with physical and emotional support from partner
Navigating Protocols & Procedures with Hospital Staff – Your Collaborative Communication Toolbox
Pranayama & Partner Massage – Beta-Endorphins & Oxytocin
The Truth About Induction and How to Accept, Delay or Decline
Things You Really Want to Have for Labor and Birth – The Shortlist
The First Moments & The Magic Hours – Welcoming Your Baby Skin-to Skin
Breastfeeding – What to Know & Expect the First 2 Days