Two Upcoming Winter/Spring 2026 Workshops

Childbirth Education – Sunday March 22 and Sunday May 3 2026, 3:00 – 5:45pm

Newborn Breastfeeding Basics with Adriane Stare -TBD

For details and to register please visit premayogabrooklyn.com (Events & Trainings)

How can you have a safe and informed birth in NYC ?

Breath & Movement-Based Preparation + Education for Modern Birth

• Create a Birth Plan Based on Your Unique Preferences–The 2026 Update

• How to Stay Home in Labor as Long as Possible – Comfortably & Confidently

• Active Birth Positions & Comfort Measures – The Doula Repertoire Resourceful ways to use your breath and your body – as well as pillows, birth ball, bed and hydrotherapy – along with physical and emotional support from partner/doula

• Navigating Protocols & Procedures with Hospital Staff – Your Collaborative Communication Toolbox

• Pranayama & Partner Massage – Beta-Endorphins & Oxytocin

• The Truth About Induction and How to Accept, Delay or Decline

• Things You Really Want to Have for Labor and Birth – The Shortlist

• The First Moments & The Magic Hours – Welcoming Your Baby Skin-to Skin

• Breastfeeding – What to Know & Expect the First 2 Days

• Recommended Reading, Viewing & Listening

• Winter 2026 Resource List