Two Upcoming December 2026 Workshops

Newborn Care & Breastfeeding Basics with Adriane Stare - Saturday Dec. 5, 3pm-6pm

Winter Birth Prep with Gayle Lemke - Sunday Dec. 12, 2-5pm

For details and to register please visit premabrooklyn.com (events & trainings)

How can you have a safe and informed birth in NYC ?

Breath & Movement-Based Preparation for Modern Birth

• Create a Birth Plan Based on Your Unique Preferences – the 2026 update

• How to Stay Home as Long as Possible –ride the trust frequency

• Active Birth Positions & Comfort Measures – The doula repertoire Resourceful ways to use your breath, your body and props– pillows, birth ball, bed and water elements, along with physical support from partner/doula

• Navigating Protocols & Procedures with Hospital Staff – your collaborative communication toolbox

• Pranayama & Partner Massage – beta-endorphins & oxytocin

• The Truth About Induction – when to accept, delay or decline one

• Things You Really Want to Have for Labor and Birth – the shortlist

• The First Moments & The Magic Hours – welcoming your newborn

• Breastfeeding – what to know and expect the first 3 days

• Recommended to Watch, Read and Listen – adjacent content to provide context and expand your knowledge

• Winter 2026 Resource List – your inner network of pre & postnatal specialists