welcome
Photo by Rachel Bradley
Birth Doula. Prenatal Yoga. Modern Birth Prep.
My Offerings for Aspiring Parents
Doula
Whether at home, hospital or birth center, I honor your individual journey, and bring 26 years of knowledge and experience to guide you with a continuity of care that includes education and self-advocacy, along with physical and emotional support.
Prenatal Yoga
Condition your body for labor and birth and connect to the sentient being inside. Meditation, pranayama-for-two, pregnancy-modified vinyasa flow and yin stretches, ending with a blissful Mother-Baby Savasana.
Childbirth Prep
This hybrid class includes a comprehensive 3-hour session in your home, plus a recommended list of the best and latest reading, listening and viewing to compliment and expand your knowledge.
Twice weekly at Prema Yoga Fulton
Sunday Prenatal Yoga 1:30-2:30pm
Thursday Open Circle Talk* & Prenatal Yoga 4:30-6pm
* Come 30 mins before practice and ask questions and share info + insights around all things pregnancy, birth and postpartum
Prema Yoga Fulton Street (G Train to Clinton-Washington Aves. or C Train to Clinton-Washington Ave.
Connect to your growing baby and other mothers-to-be in a nurturing and supportive space. A class designed to guide you in strength, presence and spaciousness of body, mind and heart during all stages of pregnancy. Vinyasa flow, wall postures, restorative, meditation and a deep mother-baby savasana coalesce to make this a rejuvenating and soothing session for you and your baby. Classes are modified for all stages of pregnancy.
I look forward to welcoming you!!
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